How To Wake Up at 5 A.M. Every Day

February 5, 2023

I thought I was destined to be a night owl forever.

I’m no stranger to reading about the benefits of waking up early or having the same sleeping routine — all of us have probably read this at some point in our lives. I’m in my final semester of university, so the past few years of my life have been absolute chaos. I have classes some days, work other days, and have free time on especially rare days. Having a routine seemed impossible.

But a few months ago, I started reading Haruki Murakami’s novels. My favorite is Norwegian Wood. Inspired by Murakami’s fascinating prose, I researched him a little.

I found this gem in a 2004 interview he did:

When I’m in writing mode for a novel, I get up at 4 a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at 9 p.m.

I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.

But to hold to such repetition for so long — six months to a year — requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.

The repetition itself becomes the important thing; it’s a form of mesmerism.

Mesmerism has been a part of my life since I was a child; it’s the sense I have every time I establish a new habit. I mesmerized myself as a child to brush my teeth every day in the morning. As an adult, I’ve mesmerized myself to be healthy by exercising regularly. I’ve mesmerized myself to reflect on my life by adding a journaling routine.

A surge of motivation struck me, knowing I had done a similar task in the past. I could become an early bird by mesmerizing myself.

For the past 3 months, I’ve successfully transitioned into being an early bird. I go to sleep at 9 p.m. on average 6-7 nights a week. I currently wake up between 5–5:30 a.m. naturally.

I might continue experimenting with waking up even earlier, but I’m happy with my current routine and don’t want to put too much pressure on myself. After all, it’s healthy to get 8 hours of sleep, isn’t it?

I’ve tried to become an early bird many times in my life and this is the first time it has actually worked. Here’s what this process of “mesmerizing” myself looked like—and also a few words about what doesn’t work.

What really worked was more gentle than you might expect. Consider this, then, a compassionate guide to waking up early.